Sunday, May 5, 2024

BIRTHDAYS WOD:

Happy belated to Drew - 4/23/73 age 51

Happy brlated to George - 5/4/68 age 56

WOD

4 Rounds of

14 Power Snatches (55/75)

14 DB Alt. Box Step ups (35/50)

Then,

REST 2 mins

then,

3 Rounds of

17 KB Swings (35/53)

17 Alt. DB Snatches (35/50)

Extra Abs

60 TTB

Cardio

3 Rounds of-

Row 500m

2 min break