Sunday, May 5, 2024
BIRTHDAYS WOD:
Happy belated to Drew - 4/23/73 age 51
Happy brlated to George - 5/4/68 age 56
WOD
4 Rounds of
14 Power Snatches (55/75)
14 DB Alt. Box Step ups (35/50)
Then,
REST 2 mins
then,
3 Rounds of
17 KB Swings (35/53)
17 Alt. DB Snatches (35/50)
Extra Abs
60 TTB
Cardio
3 Rounds of-
Row 500m
2 min break
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