Friday, May 3, 2024

COACH CASSIE’s Bday WOD! LET’s GO!!!

Born: May 2, 1990 Age 34

WOD

12 mins EMOM

1 Wall Walk

4 Power Cleans (75/115)

1 Wall Walk

—-Rest 1 minute—-

10 mins :30/:30

Ring Rows (feet to Wall)

—-Rest 1 min

10 min AMRAP

1 Wall Walk

3 Power Cleans (65/95)

5 Pull ups

Then,

34 Double Unders

LET’s GOOOOOO!!!