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Friday, May 3, 2024
- cfelation
- May 2, 2024
- 1 min read
COACH CASSIE’s Bday WOD! LET’s GO!!!
Born: May 2, 1990 Age 34
WOD
12 mins EMOM
1 Wall Walk
4 Power Cleans (75/115)
1 Wall Walk
—-Rest 1 minute—-
10 mins :30/:30
Ring Rows (feet to Wall)
—-Rest 1 min
10 min AMRAP
1 Wall Walk
3 Power Cleans (65/95)
5 Pull ups
Then,
34 Double Unders
LET’s GOOOOOO!!!
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