Search
Saturday, May 4, 2024
WOD
Lets get ready for Murph (Memorial Day)
6 Rds
RUN 1 lap
20 Push ups
Run 1 lap
25 Air Squats
Bike/Row 20 cals
30 Dubs 50 singles
24 min time cap
Xtra Abs/Core
50 Dying Bugs
240 meters Farmers carry
50 Dying Bugs
Cardio,
12 mins :30/:30’s
Recent Posts
See AllPARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri
Friday Fun Day!!! WOD 8 Rds EMO2M 6 Push Jerks (65/05) 2 wall walks 6 Dunmbell Snatches (35/50) Di Burpees up to 2 min mark (count em) Rest -,1 minute
Skill People Makers 3x3 1 min reat WOD 3 Rounds of 2 mins each- Power Cleans(65/95) Wall Balls KB Swings (35/53) 1 min Rest Xtra core/abs 50 GHD’s Cardio 1500m