Saturday, May 4, 2024

cfelation
May 3, 2024
1 min read

WOD

Lets get ready for Murph (Memorial Day)

6 Rds

RUN 1 lap

20 Push ups

Run 1 lap

25 Air Squats

Bike/Row 20 cals

30 Dubs 50 singles

24 min time cap

Xtra Abs/Core

50 Dying Bugs

240 meters Farmers carry

50 Dying Bugs

Cardio,

12 mins :30/:30’s

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