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Saturday, May 4, 2024
WOD
Lets get ready for Murph (Memorial Day)
6 Rds
RUN 1 lap
20 Push ups
Run 1 lap
25 Air Squats
Bike/Row 20 cals
30 Dubs 50 singles
24 min time cap
Xtra Abs/Core
50 Dying Bugs
240 meters Farmers carry
50 Dying Bugs
Cardio,
12 mins :30/:30’s
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