Wednesday Nov. 10, 2021

Nov 10, 20211 min read

warm up 2 Rds . 1 min each

Bike

DB snatch

Push aways

Lunge

Skill

Romanian Dead lifts 4x6@80%

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...

Come hang out on Friday night for the last week of the Open and stay after for some food and drinks!! WOD 3 Rounds 90 /:60/:30 rach...