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Wednesday Nov. 10, 2021
- Nov 10, 2021
- 1 min read
warm up 2 Rds . 1 min each
Bike
DB snatch
Push aways
Lunge
Skill
Romanian Dead lifts 4x6@80%
WOD
27 mins :30/:30’s
9 Rounds
1) KB Swings (35/53
2) Stric Pullups
3) Dead lifts
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