Wednesday Nov. 10, 2021

Nov 9, 2021
1 min read

warm up 2 Rds . 1 min each

Bike

DB snatch

Push aways

Lunge

Skill

Romanian Dead lifts 4x6@80%

WOD

27 mins :30/:30’s

9 Rounds

1) KB Swings (35/53

2) Stric Pullups

3) Dead lifts

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