May 71 min read

Wednesday, May 8, 2024

Skill: OH Squats 3x8 (or 4x6 @70%)

WOD

15 min Time cap

1) 1-10-1 of Choice: OH Squats (55/75)

Squat Clean n Jerks (75/115)

Pull Ups or Wall Facing hs push ups

GHD’s or straight leg Toes to Bar

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