Search
Wednesday, May 8, 2024
Skill: OH Squats 3x8 (or 4x6 @70%)
WOD
15 min Time cap
1) 1-10-1 of Choice: OH Squats (55/75)
Squat Clean n Jerks (75/115)
Pull Ups or Wall Facing hs push ups
GHD’s or straight leg Toes to Bar
Recent Posts
See AllA good day to practice Murph and Muscle ups. HAVE SOME FUN!!! Abs/core work - SKILL 4 min AMRAP 6 Bicycles 6 Vertical Scissors 6 Horizontal Scissors 6 Super People WOD 3 Rounds of Cindy Run 1 Lap 2 Ro
PARTNER WOD (sorta) 4 Rounds of65:95) 15 Back Squats/15 Pull Ups 20 Ring Rows/ 20 Bend Over Rows 25 cal Row/25 Cal Bike 30 Dubs/30 High Knees Note: partner 1 does all left movements, partner 2 does ri
Friday Fun Day!!! WOD 8 Rds EMO2M 6 Push Jerks (65/05) 2 wall walks 6 Dunmbell Snatches (35/50) Di Burpees up to 2 min mark (count em) Rest -,1 minute