Wednesday, May 8, 2024

Skill: OH Squats 3x8 (or 4x6 @70%)

WOD

15 min Time cap

1) 1-10-1 of Choice: OH Squats (55/75)

Squat Clean n Jerks (75/115)

Pull Ups or Wall Facing hs push ups

GHD’s or straight leg Toes to Bar

Recent Posts

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks