Wednesday, May 5, 2021"
Happy Birthday GEORGE 5/4/68 age 53
SKILLh
BENT OVEr ROWS 3x8
Pendlay Rows
WOD
53 Power Snatches (55/75)b
53 Lateral Bar hops
53 Mountain Climbers
53Dumbell Snatches (35/53)
53 Sprawl Burpees
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