- May 4, 2021
- 1 min read

Wednesday, May 5, 2021"

Happy Birthday GEORGE 5/4/68 age 53

SKILLh

BENT OVEr ROWS 3x8

Pendlay Rows

WOD

53 Power Snatches (55/75)b

53 Lateral Bar hops

53 Mountain Climbers

53Dumbell Snatches (35/53)

53 Sprawl Burpees

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Sunday, Sept. 24, 2023

Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings

Saturday, Sept. 23, 2023

LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155

Friday Sept. 22, 2023

Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!