Wednesday, May 5, 2021"May 4, 20211 min readHappy Birthday GEORGE 5/4/68 age 53SKILLhBENT OVEr ROWS 3x8Pendlay RowsWOD53 Power Snatches (55/75)b53 Lateral Bar hops53 Mountain Climbers53Dumbell Snatches (35/53)53 Sprawl Burpees
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