Wednesday, May 5, 2021"

Happy Birthday GEORGE 5/4/68 age 53

SKILLh

BENT OVEr ROWS 3x8

Pendlay Rows

WOD

53 Power Snatches (55/75)b

53 Lateral Bar hops

53 Mountain Climbers

53Dumbell Snatches (35/53)

53 Sprawl Burpees

Recent Posts

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks