May 4, 20211 min read

Wednesday, May 5, 2021"

Happy Birthday GEORGE 5/4/68 age 53

SKILLh

BENT OVEr ROWS 3x8

Pendlay Rows

WOD

53 Power Snatches (55/75)b

53 Lateral Bar hops

53 Mountain Climbers

53Dumbell Snatches (35/53)

53 Sprawl Burpees

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