Wednesday, May 3, 2023

May 2, 20231 min read

Skill

50 Alt. Knees to Elbows

4x6 Pistols

WOD

1/2 Tabata Goblet Squats (35/53)

1/2 Tabata KB Swings

6 mins :30/:30's Pull ups

1/2 Tabata KB Swings

1/2 Tabata Goblet Squats

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...