Wednesday, May 3, 2023

Skill

50 Alt. Knees to Elbows

4x6 Pistols

WOD

1/2 Tabata Goblet Squats (35/53)

1/2 Tabata KB Swings

6 mins :30/:30's Pull ups

1/2 Tabata KB Swings

1/2 Tabata Goblet Squats

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