top of page
Search

Wednesday, May 3, 2023

Skill

50 Alt. Knees to Elbows

4x6 Pistols


WOD

1/2 Tabata Goblet Squats (35/53)

1/2 Tabata KB Swings

6 mins :30/:30's Pull ups

1/2 Tabata KB Swings

1/2 Tabata Goblet Squats


 
 
 

Recent Posts

See All
Thursday, June 19, 2025

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

 
 
 
Wednesday, June 18, 2025

Warm up  4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...

 
 
 

Commenti


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page