Wednesday, May 28, 2024cfelationMay 28, 20241 min readSkill35 GHD’s/TTB/knee ups (50 Jack knives)Thrusters 4x6@75%1RMWOD21-15-9-3Power Cleans (95/135)Devil Dogs (35/50)TTB (Toes to Bar)
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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