Wednesday, May 28, 2024

May 28, 20241 min read

Skill

35 GHD’s/TTB/knee ups (50 Jack knives)

Thrusters 4x6@75%1RM

WOD

21-15-9-3

Power Cleans (95/135)

Devil Dogs (35/50)

TTB (Toes to Bar)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...