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Wednesday, May 28, 2024

Skill

35 GHD’s/TTB/knee ups (50 Jack knives)

Thrusters 4x6@75%1RM


WOD

21-15-9-3

Power Cleans (95/135)

Devil Dogs (35/50)

TTB (Toes to Bar)






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Tuesday, Oct. 8, 2024

Warm up 3 mins machine or jog 3 laps 1 min bar hang 1 min oH KB WALK - R 1 min - L 30 GHD’s at any time 2 mins of 333 of Pu, Su, Sqs 1...

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