Wednesday, May 24, 2023
THANK YOU EVERYONE FOR THE LOVE AND PRAYERS FOR SUE AND FAM!!!!
Skill
1 Rd Ab Circle
Squat Cleans 4x6@75% 1RM
WOD
20 min AMRAP
2, 4, 6, ...
Front Squats (70-75%1RM)
Pull Ups
EMO2M -
6 Alt Plate Lunges (35/45)
THIS IS IT:
Safety 1st, NO ROLLING UR BACK!!
Lunges drive back from heel.
Pull ups - try to do 1 strict each round after 6's
There will be no RX, Squats are based on your one rep max.
NOTE: Please try to land lower on the squat Cleans, but if not, do a Clean and then riding the squat down will be fine. Have fun! Crush it DEHAVENS!!!
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