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Wednesday, May 24, 2023

THANK YOU EVERYONE FOR THE LOVE AND PRAYERS FOR SUE AND FAM!!!!


Skill

1 Rd Ab Circle

Squat Cleans 4x6@75% 1RM


WOD

20 min AMRAP

2, 4, 6, ...

Front Squats (70-75%1RM)

Pull Ups

EMO2M -

6 Alt Plate Lunges (35/45)


THIS IS IT:

Safety 1st, NO ROLLING UR BACK!!

Lunges drive back from heel.

Pull ups - try to do 1 strict each round after 6's

There will be no RX, Squats are based on your one rep max.

NOTE: Please try to land lower on the squat Cleans, but if not, do a Clean and then riding the squat down will be fine. Have fun! Crush it DEHAVENS!!!




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