Wednesday March 9, 2022

FRIDAY NIGHT, after the 5:30pm class, we will b having a little get together/PARTY!!! Thank you for taking part in the“OPEN’.


skill

Bench Press Wipers 3x10@70%


WOD

18 mins

2,4,6,8,…of:

Power Snatches (65/95)

KB Swings(35/53)

KB goblet squats (35/53)

*15 Double Unders after every round

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