Wednesday March 9, 2022

Mar 8, 2022
1 min read

FRIDAY NIGHT, after the 5:30pm class, we will b having a little get together/PARTY!!! Thank you for taking part in the“OPEN’.

skill

Bench Press Wipers 3x10@70%

WOD

18 mins

2,4,6,8,…of:

Power Snatches (65/95)

KB Swings(35/53)

KB goblet squats (35/53)

*15 Double Unders after every round

Recent Posts

See All

February 6, 2026

Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

Comments