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Wednesday March 9, 2022
- Mar 8, 2022
- 1 min read
FRIDAY NIGHT, after the 5:30pm class, we will b having a little get together/PARTY!!! Thank you for taking part in the“OPEN’.
skill
Bench Press Wipers 3x10@70%
WOD
18 mins
2,4,6,8,…of:
Power Snatches (65/95)
KB Swings(35/53)
KB goblet squats (35/53)
*15 Double Unders after every round
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