Wednesday, March 25, 2020
Ab/Booty camp (will post vide around 9am)
4x6 min AMRAPS with 1 min rest between.
1 and 3:
12 Legovers
15 Plate (15/25) Sit ups
18 Hollow Rocks
(rest 1 Min)
2 and 4:
10 Curtsy Lunges
10 OH Lunges (R/L=2)
(rest 1 Min)
ZOOM WORKOUT:
6 Rounds
1-Min Stations:
Poppers (hold back-Squat at bottom and jump with bar every 10 seconds) 6 reps/min
High Knees (4 count=1)
Alternate Dumbell Snatches (35/50)(R/L=1)
Burpees to a Plate
Total Reps -please text me your Reps