Ab/Booty camp (will post vide around 9am)
4x6 min AMRAPS with 1 min rest between.
1 and 3:
12 Legovers
15 Plate (15/25) Sit ups
18 Hollow Rocks
(rest 1 Min)
2 and 4:
10 Curtsy Lunges
10 OH Lunges (R/L=2)
(rest 1 Min)
ZOOM WORKOUT:
6 Rounds
1-Min Stations:
Poppers (hold back-Squat at bottom and jump with bar every 10 seconds) 6 reps/min
High Knees (4 count=1)
Alternate Dumbell Snatches (35/50)(R/L=1)
Burpees to a Plate
Total Reps -please text me your Reps
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
Runners warm up 4 min Ab warm up WOD 4 Rounds of- 10 Hammer Curl to Presses (R) * 10 Bent Over Rows (55/75) * 10 Hammer Curls to Presses (L) * 10 Pendlay Rows (55-75) * *=5 Air Squats Rest 3 mins then
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil