Wednesday, March 25, 2020

Ab/Booty camp (will post vide around 9am)

4x6 min AMRAPS with 1 min rest between.

1 and 3:

12 Legovers

15 Plate (15/25) Sit ups

18 Hollow Rocks

(rest 1 Min)

2 and 4:

10 Curtsy Lunges

10 OH Lunges (R/L=2)

(rest 1 Min)

ZOOM WORKOUT:

6 Rounds

1-Min Stations:

Poppers (hold back-Squat at bottom and jump with bar every 10 seconds) 6 reps/min

High Knees (4 count=1)

Alternate Dumbell Snatches (35/50)(R/L=1)

Burpees to a Plate

Total Reps -please text me your Reps