Wednesday, March 25, 2020
- cfelation
- Mar 25, 2020
- 1 min read
Ab/Booty camp (will post vide around 9am)
4x6 min AMRAPS with 1 min rest between.
1 and 3:
12 Legovers
15 Plate (15/25) Sit ups
18 Hollow Rocks
(rest 1 Min)
2 and 4:
10 Curtsy Lunges
10 OH Lunges (R/L=2)
(rest 1 Min)
ZOOM WORKOUT:
6 Rounds
1-Min Stations:
Poppers (hold back-Squat at bottom and jump with bar every 10 seconds) 6 reps/min
High Knees (4 count=1)
Alternate Dumbell Snatches (35/50)(R/L=1)
Burpees to a Plate
Total Reps -please text me your Reps
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments