Ab/Booty camp (will post vide around 9am)
4x6 min AMRAPS with 1 min rest between.
1 and 3:
12 Legovers
15 Plate (15/25) Sit ups
18 Hollow Rocks
(rest 1 Min)
2 and 4:
10 Curtsy Lunges
10 OH Lunges (R/L=2)
(rest 1 Min)
ZOOM WORKOUT:
6 Rounds
1-Min Stations:
Poppers (hold back-Squat at bottom and jump with bar every 10 seconds) 6 reps/min
High Knees (4 count=1)
Alternate Dumbell Snatches (35/50)(R/L=1)
Burpees to a Plate
Total Reps -please text me your Reps
Skill 100 Double Unders or 50 attempts Bend Over Rows 4x8@70% 1RM WOD 30 OH Walking Lunges (15/25) 40 Front Squats (65/95) 50 Jumping Lunges (Air 40 Back Squats (85/95) 30 Ring/Bar Dips THIS IS IT: L
Skill Floor Bench Press 4x8@65-70% 30 GHD's WOD 3 mins to complete 8 Thrusters (65/95) 4 Burpees 8 Hand Stand Push ups 4 Burpees 8 Floor Wipers Rest till end of 3 mins Repeat 4 more x (5 total)
Skill 6 sets of 5's on Toes to Bar, try to string em. 2x30 Push ups (mix em up) WOD 3 Rounds of 25 Double Unders 20 Sit ups 10 Crossovers (attempts) Then, 6 Rounds of 7 Power Snatches (65/95) 7 (1 str