Wednesday, March 25, 2020

cfelation

Mar 25, 2020

1 min read

Ab/Booty camp (will post vide around 9am)

4x6 min AMRAPS with 1 min rest between.

1 and 3:

12 Legovers

15 Plate (15/25) Sit ups

18 Hollow Rocks

(rest 1 Min)

2 and 4:

10 Curtsy Lunges

10 OH Lunges (R/L=2)

(rest 1 Min)

ZOOM WORKOUT:

6 Rounds

1-Min Stations:

Poppers (hold back-Squat at bottom and jump with bar every 10 seconds) 6 reps/min

High Knees (4 count=1)

Alternate Dumbell Snatches (35/50)(R/L=1)

Burpees to a Plate

Total Reps -please text me your Reps

Recent Posts

See All

Friday, Oct. 23, 2026

“Friday Fun Day” Warm up Runners warm up Michael Phelps 3 min AMRAP 3 push ups, sit ups, squats 2 mins bands or static 1 min bar hang :30 floor thrusters :30 push Aways 2 min Plank 1 min Dying bugz PV

Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

Wed. Oct 21, 2026

Partner WOD 18 min AMRAP #1 Run 1 lap/#2. KB Swings SWITCH #1. Row 250m/98&8 SWITCH #1. 15 DB DEVIL Dogz #2. Box Step Ups Both 1 and 2 o= 20 Burpees (any)

Comments