Wednesday March 24, 2021
Skill
30 Bicycles/30 Vert scissors/30 Horizs/30 Hollow Rocks
musclup/chest to bar practice-10 mins
WOD
8 Rounds of:
8 Deficit Dead Lifts (115/155) on (25/35/45)
8 Deficit Push ups
8 Toes to Bar
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