Wednesday March 24, 2021

Skill

30 Bicycles/30 Vert scissors/30 Horizs/30 Hollow Rocks

musclup/chest to bar practice-10 mins


WOD

8 Rounds of:

8 Deficit Dead Lifts (115/155) on (25/35/45)

8 Deficit Push ups

8 Toes to Bar


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