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    • Mar 22, 2022
    • 1 min read

Wednesday March 23, 2022

Skill

30 GHDs

Back Squats 4x6@75-80% 1RM


WOD

8 Rounds of

4 Dead Lifts (225/315)

6 HSPU’s

8 Plate OH Lunges (25/35)

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