Wednesday March 23, 2022

Mar 22, 2022
1 min read

Skill

30 GHDs

Back Squats 4x6@75-80% 1RM

WOD

8 Rounds of

4 Dead Lifts (225/315)

6 HSPU’s

8 Plate OH Lunges (25/35)

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Monday, March 9, 2026

Awesome turnout Saturday! If you did not get in to do the open 26.2 please get in on Monday you have till 7 PM! Its a tight battle, lets ALL show up this Saturday!!! Warm up Runners Michael phelps As

Sunday, March 8, 2026

Renember: Clocks Spring 1 hr ahead!. Congrats Catelyn on those chest to bar Pull ups!!! Let’s keep gettin those points, finishing the OPEN week 2, then get after it in week 3!!! Warm up 7 mins cardio

Saturday March 7,2026

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