Wednesday March 23, 2022

Skill

30 GHDs

Back Squats 4x6@75-80% 1RM

WOD

8 Rounds of

4 Dead Lifts (225/315)

6 HSPU’s

8 Plate OH Lunges (25/35)

Recent Posts

Warm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...