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Wednesday, Mar. 13, 2024

Skill

Bike 3 mins for Cals

30 GHD's

Row 500m


WOD

15 min. AMRAP

4 Burpees

5 Power Cleans (65/95)

6 Jerks (65/95)

7 Box Step ups (35/50)



 
 
 

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Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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