Wednesday, Mar. 13, 2024cfelationMar 12, 20241 min readSkillBike 3 mins for Cals30 GHD'sRow 500m WOD 15 min. AMRAP 4 Burpees 5 Power Cleans (65/95) 6 Jerks (65/95) 7 Box Step ups (35/50)
Saturday, Nov. 23, 2025ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad
Friday fun! Nov. 22, 20251 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest
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