Wednesday, Mar. 13, 2024

Skill

Bike 3 mins for Cals

30 GHD's

Row 500m

WOD

15 min. AMRAP

4 Burpees

5 Power Cleans (65/95)

6 Jerks (65/95)

7 Box Step ups (35/50)

Recent Posts

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...