Wednesday, June 22, 2022

Jun 21, 2022
1 min read

Skill

Man Makers 4x6

WOD

4 Rounds of-

4 min AMRAP

6 Thrusters (65/95)

5 Toes to Bar

4 Devil Dogs (35/50)

Then,

Rest 1 minute

ABS/Booty

100 Bicycles

100 Hollow Rocks

100 Mountain Climbers

THIS IS IT: Back on track; a couple of short ones and a nassty long one! Back to a challenging middle-of-the-road , try to do all sets unbroken. Work hard on heavier skill if possible.

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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