Wednesday, June 22, 2022
- Jun 21, 2022
- 1 min read
Skill
Man Makers 4x6
WOD
4 Rounds of-
4 min AMRAP
6 Thrusters (65/95)
5 Toes to Bar
4 Devil Dogs (35/50)
Then,
Rest 1 minute
ABS/Booty
100 Bicycles
100 Hollow Rocks
100 Mountain Climbers
THIS IS IT: Back on track; a couple of short ones and a nassty long one! Back to a challenging middle-of-the-road , try to do all sets unbroken. Work hard on heavier skill if possible.
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