Wednesday, June 22, 2022

Jun 21, 2022

1 min read

Skill

Man Makers 4x6

WOD

4 Rounds of-

4 min AMRAP

6 Thrusters (65/95)

5 Toes to Bar

4 Devil Dogs (35/50)

Then,

Rest 1 minute

ABS/Booty

100 Bicycles

100 Hollow Rocks

100 Mountain Climbers

THIS IS IT: Back on track; a couple of short ones and a nassty long one! Back to a challenging middle-of-the-road , try to do all sets unbroken. Work hard on heavier skill if possible.

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Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 Lateral Bar Hops

Friday, Oct. 9, 2026

NOT STATIONS!!! Ur welcome. Warm up Runners Warm up Michael Phelps Run 2 laps 2 mins Bike 2 mins Row/ski 1 min push Aways Dead Pro WOD 12 min EMOM 3 Deadlifts (185/275) Burpees till :30secs Then, Rest

Thurs. Oct. 8, 2026

Happy 21st Birthday JH. WOD 5 Rounds of: 3 Wall Walk 6 Hand Stand push ups 9 Box step ups w/ lbs (35/50) Run 1 lap

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