Skill
Man Makers 4x6
WOD
4 Rounds of-
4 min AMRAP
6 Thrusters (65/95)
5 Toes to Bar
4 Devil Dogs (35/50)
Then,
Rest 1 minute
ABS/Booty
100 Bicycles
100 Hollow Rocks
100 Mountain Climbers
THIS IS IT: Back on track; a couple of short ones and a nassty long one! Back to a challenging middle-of-the-road , try to do all sets unbroken. Work hard on heavier skill if possible.
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!