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Wednesday, June 22, 2022

Skill

Man Makers 4x6


WOD

4 Rounds of-

4 min AMRAP

6 Thrusters (65/95)

5 Toes to Bar

4 Devil Dogs (35/50)

Then,

Rest 1 minute


ABS/Booty

100 Bicycles

100 Hollow Rocks

100 Mountain Climbers


THIS IS IT: Back on track; a couple of short ones and a nassty long one! Back to a challenging middle-of-the-road , try to do all sets unbroken. Work hard on heavier skill if possible.


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