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Wednesday, June 15, 2022

Skill: 30 HSPU’s

30 Bicycles

30 Alt. Knees to elbows

30 GHDs


WOD

12 mins AMRAP

Ascending Overhead Squats (55/75)

after every set do 6 Mountain Climbers (R\L=1)

Rest 2 mins

tabata cardio

tabata abs


THIS IS IT: Burn day! Empty lungs, keep it light and Burn Bany Burn!!!



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