Wednesday, June 15, 2022

Jun 14, 2022
1 min read

Skill: 30 HSPU’s

30 Bicycles

30 Alt. Knees to elbows

30 GHDs

WOD

12 mins AMRAP

Ascending Overhead Squats (55/75)

after every set do 6 Mountain Climbers (R\L=1)

Rest 2 mins

tabata cardio

tabata abs

THIS IS IT: Burn day! Empty lungs, keep it light and Burn Bany Burn!!!

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

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