Wednesday, June 15, 2022

Jun 14, 20221 min read

Skill: 30 HSPU’s

30 Bicycles

30 Alt. Knees to elbows

30 GHDs

WOD

12 mins AMRAP

Ascending Overhead Squats (55/75)

after every set do 6 Mountain Climbers (R\L=1)

Rest 2 mins

tabata cardio

tabata abs

THIS IS IT: Burn day! Empty lungs, keep it light and Burn Bany Burn!!!

Recent Posts

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...