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Wednesday, June 12,2024

Thursday- Ringer Run - LET’s GOOO

EVENING CLASS Thursday 4:30pm only


Skill

3 rds of

15 GHD’s

15 KB Swings


WOD

“Chipper” Style

60 Deficit Push Ups

10 Front Squats (75/115)

50 DB Snatches (35/50)

10 Front Squats (75/115)

4(0 Power Cleans (75/115)

10 Front Squats (75/115)

30 TTB

10 Front Squats (75/115)


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