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Wednesday, June 12,2024
Thursday- Ringer Run - LET’s GOOO
EVENING CLASS Thursday 4:30pm only
Skill
3 rds of
15 GHD’s
15 KB Swings
WOD
“Chipper” Style
60 Deficit Push Ups
10 Front Squats (75/115)
50 DB Snatches (35/50)
10 Front Squats (75/115)
4(0 Power Cleans (75/115)
10 Front Squats (75/115)
30 TTB
10 Front Squats (75/115)
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