Wednesday July 8, 2020
Skill/Abs
50 Bicycles
50 Vertical Scissors
poppers - 3 mins w/ bar only
WOD
21*15*9*
Back Squats (95/135)
GI Janes
Ring Push ups *3 Strict Pullups (9 total)
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See AllSkill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
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