Wednesday July 8, 2020
Skill/Abs
50 Bicycles
50 Vertical Scissors
poppers - 3 mins w/ bar only
WOD
21*15*9*
Back Squats (95/135)
GI Janes
Ring Push ups *3 Strict Pullups (9 total)
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See AllLET’s STAY ACCOUNTABLE!!!!!!!! WOD 6 Rounds of- 18 OH barbell Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP OF
WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/
Morning class only at 9am. WOD 20 wall Balls Then, 3 Rounds of 21 Pull ups 15 Power Snatches (65/95) 9 Wall Walks then, 20 Wall Balls