top of page
Search

Wednesday July 8, 2020

  • Jul 7, 2020
  • 1 min read

Skill/Abs

50 Bicycles

50 Vertical Scissors

poppers - 3 mins w/ bar only


WOD

21*15*9*

Back Squats (95/135)

GI Janes

Ring Push ups *3 Strict Pullups (9 total)






 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page