Wednesday July 8, 2020

Jul 7, 20201 min read

Skill/Abs

50 Bicycles

50 Vertical Scissors

poppers - 3 mins w/ bar only

WOD

21*15*9*

Back Squats (95/135)

GI Janes

Ring Push ups *3 Strict Pullups (9 total)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...