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Wednesday July 8, 2020
- Jul 7, 2020
- 1 min read
Skill/Abs
50 Bicycles
50 Vertical Scissors
poppers - 3 mins w/ bar only
WOD
21*15*9*
Back Squats (95/135)
GI Janes
Ring Push ups *3 Strict Pullups (9 total)
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