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    • Jul 7, 2020
    • 1 min read

Wednesday July 8, 2020

Skill/Abs

50 Bicycles

50 Vertical Scissors

poppers - 3 mins w/ bar only


WOD

21*15*9*

Back Squats (95/135)

GI Janes

Ring Push ups *3 Strict Pullups (9 total)






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