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    • Jul 6, 2021
    • 1 min read

Wednesday, July 7, 2021

Skill

Tabata Dying Bugs

3-rep max Shoulder Press


WOD

2 Rounds of:

50 Hollow Rocks

40 Back Squats (75/115)

30 OH Walking Lunges (15/25)

20 10m shuttle Runs


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