Wednesday, July 3, 2019
Skill
Tabata Vertical Scissors
Tabata Horizontal Scissors
WOD
25 Wall Balls
50 Jumping Lunges
75 KB Swings (35/53)
50 Dumbell Shoulder Presses (35/50, each)
75 Air Squats
50 Jumping Lunges
25 Wall Balls
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