Wednesday, July 3, 2019
Skill
Tabata Vertical Scissors
Tabata Horizontal Scissors
WOD
25 Wall Balls
50 Jumping Lunges
75 KB Swings (35/53)
50 Dumbell Shoulder Presses (35/50, each)
75 Air Squats
50 Jumping Lunges
25 Wall Balls
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See AllSkill 4-count Deficit push ups 4x8 Strict Pull ups 4x8 WOD 6 Rounds of 12 Back loaded Lunges (55/75) 10 Back Squats (55/75) 8 Hanging Twisting Knee ups 6 KB High Pulls (35/
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ABVENT 25 Flutter Kicks 50 Bicycles 75 Vertical Scissors 100 Alternate Knees to Elbows Skill 5-rep max push Jerks WOD Buy in: 25 Double Unders Then, 21*18*15*12 9*6 of: Push Presses (65/95) *8 Devil D
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WOD 3 Times (Rounds) 6-min AMRAPS 6 Bent Over Rows (65/95) 6 Power Snatches (65/95) 6 Overhead Squats (65/95) 2 min Rest between AMRAPS ABVENT 1 min plank :30 secs rest 1 min 6" hold :30 secs rest 1 m
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