Wednesday, July 3, 2019

cfelation
Jul 2, 2019
1 min read

Skill

Tabata Vertical Scissors

Tabata Horizontal Scissors

WOD

25 Wall Balls

50 Jumping Lunges

75 KB Swings (35/53)

50 Dumbell Shoulder Presses (35/50, each)

75 Air Squats

50 Jumping Lunges

25 Wall Balls

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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