Wednesday, July 3, 2019

Skill

Tabata Vertical Scissors

Tabata Horizontal Scissors

WOD

25 Wall Balls

50 Jumping Lunges

75 KB Swings (35/53)

50 Dumbell Shoulder Presses (35/50, each)

75 Air Squats

50 Jumping Lunges

25 Wall Balls

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

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