Wednesday, July 26, 2023

Jul 25, 20231 min read

Skill

1 rd Ab Circle

3-rep max strict shoulder presses

WOD

3 RoundsY

2 min stations

Back Squats

Pull ups

Lunges w/ Plate (25/35)

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...