Wednesday, July 26, 2023cfelationJul 25, 20231 min readSkill1 rd Ab Circle3-rep max strict shoulder pressesWOD3 RoundsY2 min stationsBack SquatsPull upsLunges w/ Plate (25/35)
Friday, November 6, 2025NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/
Wednesday, 9/4, 2025WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB
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