Wednesday, July 23, 2024

Warm up

3 mins cardio machines

1 min Bicycles

1 min Bar Hang

3 min AMRAP of:

5 Air Squats

5 PVC Good Mornings

5 Lunge Walks

Skill

Muscle up training

Swinging half moons

Hanging Knees to bar

WOD

14 min EMOM

5 Deadlifts (135/185)

Burpees till :30 secs

Then,

1 min hand stand hold

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