top of page
Search

Wednesday, July 23, 2024

cfelation

Warm up

3 mins cardio machines


1 min Bicycles

1 min Bar Hang


3 min AMRAP of:

5 Air Squats

5 PVC Good Mornings

5 Lunge Walks


Skill

Muscle up training

Swinging half moons

Hanging Knees to bar


WOD

14 min EMOM

5 Deadlifts (135/185)

Burpees till :30 secs

Then,

1 min hand stand hold



Recent Posts

See All

Friday, V-Day, 2/14/25

Happy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...

Thursday, Feb. 13, 2025

Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...

Wed. 2/26

O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page