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Wednesday, July 23, 2024
Warm up
3 mins cardio machines
1 min Bicycles
1 min Bar Hang
3 min AMRAP of:
5 Air Squats
5 PVC Good Mornings
5 Lunge Walks
Skill
Muscle up training
Swinging half moons
Hanging Knees to bar
WOD
14 min EMOM
5 Deadlifts (135/185)
Burpees till :30 secs
Then,
1 min hand stand hold
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