Wednesday July 22, 2020

Jul 21, 2020
1 min read

Thruster Thursday, a day early!!!

Skill

5-Rep Max Thrusters

WOD

3 Rounds of:

4 Heavy Thrusters (75/115)

26 Wall balls

Test 2 mins

Then,

3 Rounds of:rt

4 Heavy Thrusters

13 Box Jumps

End with

75 Dubs

Recent Posts

See All

Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

Comments