Wednesday July 22, 2020

Thruster Thursday, a day early!!!

Skill

5-Rep Max Thrusters

WOD

3 Rounds of:

4 Heavy Thrusters (75/115)

26 Wall balls

Test 2 mins

Then,

3 Rounds of:rt

4 Heavy Thrusters

13 Box Jumps

End with

75 Dubs



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