Wednesday, July 17, 2024

Jul 16, 20241 min read

Warm up

3 Rds

Jog 1 lap

20 Push ups

30 jumping jacks

1 min plank

PVC

PVC Progression Clean n Jerks

Whiteboard debriefing

Skill

Back Squats (50%)

3x6@ :06 sevs each

*5 minute rest

WOD

“GRACE”

30 clean and jerks (95/135)

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