Search
Wednesday, July 17, 2024
Warm up
3 Rds
Jog 1 lap
20 Push ups
30 jumping jacks
1 min plank
PVC
PVC Progression Clean n Jerks
Whiteboard debriefing
Skill
Back Squats (50%)
3x6@ :06 sevs each
*5 minute rest
WOD
“GRACE”
30 clean and jerks (95/135)
Recent Posts
See AllHello All. I am so sorry to announce the delay of the morning classes. We will not be conduvcting the early morning classes. There will...
Warm up Run 4 laps 30 GHD’s WOD 8 min AMRAP 7 Thrusters (65/95) 6 Wall Balls 5 Wall Walks 1 min Rest 6 min AMRAP 5 Clusters (clean...
Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...
Comentarios