Wednesday,July 15, 2020

Jul 14, 20201 min read

Skill

Sotts Press

3x6

WOD

3 Rounds Of:

20 ALT. Back Loaded Lunges (65/95)

5 Back Squats on corners Then,

100 KB High Pulls

100 Dying bugs

100 High knees

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...