Search
Wednesday,July 15, 2020
- Jul 14, 2020
- 1 min read
Skill
Sotts Press
3x6
WOD
3 Rounds Of:
20 ALT. Back Loaded Lunges (65/95)
1-lap Prisoner carry (65/95)
5 Back Squats on corners Then,
100 KB High Pulls
100 Dying bugs
100 High knees
Recent Posts
See AllNo 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience
PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...
Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...
Comments