- Jul 14, 2020
- 1 min read

Wednesday,July 15, 2020

Skill

Sotts Press

3x6

WOD

3 Rounds Of:

20 ALT. Back Loaded Lunges (65/95)

1-lap Prisoner carry (65/95)

5 Back Squats on corners Then,

100 KB High Pulls

100 Dying bugs

100 High knees

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