Wednesday,July 15, 2020

Skill

Sotts Press

3x6

WOD

3 Rounds Of:

20 ALT. Back Loaded Lunges (65/95)

5 Back Squats on corners Then,

100 KB High Pulls

100 Dying bugs

100 High knees

HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...

Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...

Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...