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Wednesday,July 15, 2020
- Jul 14, 2020
- 1 min read
Skill
Sotts Press
3x6
WOD
3 Rounds Of:
20 ALT. Back Loaded Lunges (65/95)
1-lap Prisoner carry (65/95)
5 Back Squats on corners Then,
100 KB High Pulls
100 Dying bugs
100 High knees
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