Wednesday, July 10, 2024
ATTN: there will not be a 545 and 7 o’clock class Wednesday evening, my apologies if anyone was going to show up!!!
Warm up
3 Rds
:20 JJ’s
:20 T’s
:20 Pogos
:20 push ups
:20 Monkey Jumps
Then,
:1:00 Lynges in all Directions
1min Bike
1 min Row
1 min ski
1 min LRun 1 lap
Anytime during this warm up do 25 GHD’s
Skill
Abstractor
PVC shoulder to OH PROGRESSION
strict Shoulder Presses 4x6’s@70%1RM
WHITE Board debriefing
WID
4 Rounds of-
12 Shoulder to OH (75/115)
12 KB Swings
12 TTB
24 Double Unders
Then,
24 Back Squats
)
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