cfelationJan 8, 20201 min readWednesday Jan 8, 2020SkillJERKS - 1-rep Max WOD16 mins2. 4, 6, ...ofBox JumpsBent Over Rows (75/115)Floor Wipers*Every minute on the minute do a Handstand!!!70 views0 commentsPost not marked as liked
SkillJERKS - 1-rep Max WOD16 mins2. 4, 6, ...ofBox JumpsBent Over Rows (75/115)Floor Wipers*Every minute on the minute do a Handstand!!!
Tuesday, March 9, 2021Skill 2 Rounds Ab circle WOD 21 mins of :30/:30’s 1) Hang power Snatches (55/75) 2) DB Thrusters 3) Devil Dogs (35/50)
Monday, March 8, 2021Skill 30 Sit ups muscle up attempts and training WOD TABATA Jack Knives TABATA Back Squats 50% of 1RM then,t 12 min AMRAP 10 Deficit Push ups 8 Back Squats (75/115) 6 Dumbell Snatches (3 each-Alt.) 4