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Wednesday, Jan 17, 2024
- cfelation
- Jan 16, 2024
- 1 min read
Skill
2 mins Hole sit
5 mins pistols
2 mins Wall Sit
WOD
6 min AMRAP
7 Romanian Deadlifts
7 Toes to Bar
2 min REST
8 mins ::30/:30's
Alt: Deadlifts
LAST ROUND COMPLETE MIN W/ Burps
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