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Wednesday, Jan 17, 2024

Skill

2 mins Hole sit

5 mins pistols


2 mins Wall Sit


WOD

6 min AMRAP

7 Romanian Deadlifts

7 Toes to Bar

2 min REST

8 mins ::30/:30's

Alt: Deadlifts

LAST ROUND COMPLETE MIN W/ Burps


 
 
 

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