Wednesday, Feb. 7, 2024

Warm up

3 min Amrap

3 push up

3 Dying bugs

3 Russian Twists

3 min AMRAP

3 Sprawl Burpees

6 cals Bike or Row

Skill

Thrusters 3x8@70% 1Rm

WOD

6 Rds of :30/:30's

1 Round:

Power Cleans (75/115)

Box Jumps (20/24)

Toes To Bar

Recent Posts

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