Wednesday, Feb 28, 2024

Happy 25th Birthday to my son Mikey!!!

Alexis (4) is tomorrow!!!

Skill

Row 500m

Bike 1000m. (Any 2)

Ski 900m

3x4 Pull ups

WOD

4 Rounds of:

Run 1 lap

3 Wall Walks

6 Devil Dogs (35/50)

12 Power Snatches (55/75)

1 min REST

HAVE FUN!!!!!!!! And...WORK HARD!!!

No 4:30pm, 5:45pm or 7pm classes on Thursday 6/19. So sorry for any inconvenience

PLEASE PARK NEXT DOOR - NEW LOT!!! No evening classes today- sorry for any inconvenience. Warm up 3 Rounds of 1 min cardio 1 min bar...

Warm up 4 mins Cardio Abstractor 3 mins stretch 2 mins tossing med ball w/ partner PVC OH Squats Progression then, 4x8’s WOD 1 6 Rounds...