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Wednesday, Feb 28, 2024
Happy 25th Birthday to my son Mikey!!!
Alexis (4) is tomorrow!!!
Skill
Row 500m
Bike 1000m. (Any 2)
Ski 900m
3x4 Pull ups
WOD
4 Rounds of:
Run 1 lap
3 Wall Walks
6 Devil Dogs (35/50)
12 Power Snatches (55/75)
1 min REST
HAVE FUN!!!!!!!! And...WORK HARD!!!
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