Wednesday, Feb 28, 2024

cfelation
Feb 27, 2024
1 min read

Happy 25th Birthday to my son Mikey!!!

Alexis (4) is tomorrow!!!

Skill

Row 500m

Bike 1000m. (Any 2)

Ski 900m

3x4 Pull ups

WOD

4 Rounds of:

Run 1 lap

3 Wall Walks

6 Devil Dogs (35/50)

12 Power Snatches (55/75)

1 min REST

HAVE FUN!!!!!!!! And...WORK HARD!!!

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

1 min REST

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