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Wednesday, Feb 28, 2024

Happy 25th Birthday to my son Mikey!!!

Alexis (4) is tomorrow!!!


Skill

Row 500m

Bike 1000m. (Any 2)

Ski 900m

3x4 Pull ups


WOD

4 Rounds of:

Run 1 lap

3 Wall Walks

6 Devil Dogs (35/50)

12 Power Snatches (55/75)

1 min REST


HAVE FUN!!!!!!!! And...WORK HARD!!!


 
 
 

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