Wednesday Feb. 22, 2023
Come hang out at the box this Friday night! We'll have heats of the Open wod starting about 4:30/5pm. So come get the workout in and/or cheer on other members doing it. Feel free to bring some snacks/drinks as well. Let's go!!
Skill
Thrusters 3x 8
WOD
6 min AMRAP
6 Front Squats
6 Push ups
2 mins rest
5 min AMRAP
5Front Squats
5 C2B pullups