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Wednesday Feb. 22, 2023

Come hang out at the box this Friday night! We'll have heats of the Open wod starting about 4:30/5pm. So come get the workout in and/or cheer on other members doing it. Feel free to bring some snacks/drinks as well. Let's go!!


Thrusters 3x 8


6 min AMRAP

6 Front Squats

6 Push ups

2 mins rest

5 min AMRAP

5Front Squats

5 C2B pullups

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