Wednesday, Feb 19, 2020
Skill
Devil Dogs 4x6
WOD
25 Thrusters (65/95)
then,
3 Rounds of
6 Strict HSPU’s
12 Floor Wipers
18 Double Unders
then,
25 Thrusters (65/95)
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.