Wednesday, Feb 19, 2020
Skill
Devil Dogs 4x6
WOD
25 Thrusters (65/95)
then,
3 Rounds of
6 Strict HSPU’s
12 Floor Wipers
18 Double Unders
then,
25 Thrusters (65/95)
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330
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
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18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks
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