Wednesday, Feb 19, 2020

Skill

Devil Dogs 4x6

WOD

25 Thrusters (65/95)

then,

3 Rounds of

6 Strict HSPU’s

12 Floor Wipers

18 Double Unders

then,

25 Thrusters (65/95)

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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