Wednesday Feb. 16, 2022

Feb 16, 2022
1 min read

Skill

Tabata push ups

Tabata Crunches (90*)

WOD

21-15-9-15-21 of:

Devil Dogs (35/50)

C2B Pull Ups

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Warmup: Run 1 lap :30 alternating Frankenstein kicks 20 kettlebell sumo deadlifts :30 jumping jacks 20 air squats :30 high knees 20 lunges (10 each leg) :30 jumping jacks 20 plank shoulder taps (10 ea

Thursday June 18th, 2026

We are CLOSED for today. Thank you for your understanding. Check out this at-home workout for the day instead! 5 rounds of :30 work / :30 rest 1) Burpees or mountain climbers 2) Air squats or lunges 3

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

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