Wednesday, Feb 15, 2023

cfelation
Feb 14, 2023
1 min read

Happy B. Birthday to Matt "Silver Fox"

Birthday was Monday 2/13/78 age 45

SKILL:

45 flutter Kicks

45 Bicycles

45 Heel Rocks

45 Bugs

BDAY WOD

5 Rounds of

9 Thrusters (55/75)

9 KB Swings (35/53)

9 PUSH UPS

9 Floor Wipers with press

Then,

45 sumo Deadlift high Pulls

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