Search
Wednesday, Feb 15, 2023
- cfelation
- Feb 14, 2023
- 1 min read
Happy B. Birthday to Matt "Silver Fox"
Birthday was Monday 2/13/78 age 45
SKILL:
45 flutter Kicks
45 Bicycles
45 Heel Rocks
45 Bugs
BDAY WOD
5 Rounds of
9 Thrusters (55/75)
9 KB Swings (35/53)
9 PUSH UPS
9 Floor Wipers with press
Then,
45 sumo Deadlift high Pulls
Recent Posts
See AllEaster Egg Hunt: FREE WEEKS FREE 1/2 months (inflation) Free 2 weeks Wawa Gift Cards ($5)@15 of them Burpees excused Reps added or...
Lets get ready to RUMBLE!!! EASTER SUNDAY WODS 9, 10. Easter egg hunt during WOD, win prizes: free 2 weeks, Wawa gift cards, candy, cash,...
Warm up Jog 4 laps or 6 mins Bike/Row 3 mins 3 pus, 3 Monkey jumps, :10 hole sit Abstractor Pvc Front Squat 5x5 WOD 15 min AMRAP of Run 1...
Comments