Wednesday, Feb 15, 2023
Happy B. Birthday to Matt "Silver Fox"
Birthday was Monday 2/13/78 age 45
SKILL:
45 flutter Kicks
45 Bicycles
45 Heel Rocks
45 Bugs
BDAY WOD
5 Rounds of
9 Thrusters (55/75)
9 KB Swings (35/53)
9 PUSH UPS
9 Floor Wipers with press
Then,
45 sumo Deadlift high Pulls
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