Wednesday, Dec. 8, 2021

Warm up

Runners warm up

walk 2 laps (inside)

skip 2

shuffle (inside)

shuffle outside

High knees 1

Bear crawl 1

2 Rounds of:

10 push ups

10 Jack Knives


Skill

ABVENT

3x4 People Makers

Chipper Time

WOD

60 Dead Lifts (65/95)

50 Dumbell Snatches (35/50)

40 Thrusters (65/95)

30 Box Jumps

20 Hand Stand Push ups

10 Strict Pull ups (negs. If necessary

*18 min Time cap


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