Warm up
Runners warm up
walk 2 laps (inside)
skip 2
shuffle (inside)
shuffle outside
High knees 1
Bear crawl 1
2 Rounds of:
10 push ups
10 Jack Knives
Skill
ABVENT
3x4 People Makers
“Chipper Time”
WOD
60 Dead Lifts (65/95)
50 Dumbell Snatches (35/50)
40 Thrusters (65/95)
30 Box Jumps
20 Hand Stand Push ups
10 Strict Pull ups (negs. If necessary
*18 min Time cap