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Wednesday, Dec 7, 2022

BEST WISHES TO DAVE "THE ROOSTER" Long Sr. Tomorrow Dave begins the quest to capture the Legends competition at Rich Fronigs world wide comp in Cookeville Tennessee! Dave qualified by finishing sixth in the world of the competitors vying for the same privilege!!! Get em Dave!! Elation Natiin!!!

Tomorrow we will be testing again w/ 5 new movements!!!

Now let's focus on our workout!!


Heavy Bent over Rows 4x6

Heavy Pendlay Rows 4x6


10 Burpee Wall Walks

25 Romanian Deadlifts

5 Burpee Wall Walks

25 Romanian Deadlifts

10 Burpee Wall Walks

Awesome open style Deadlift workout, Going heavy during this 5-rep max cycle

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