Wednesday, Dec 7, 2022

cfelation
Dec 6, 2022
1 min read

BEST WISHES TO DAVE "THE ROOSTER" Long Sr. Tomorrow Dave begins the quest to capture the Legends competition at Rich Fronigs world wide comp in Cookeville Tennessee! Dave qualified by finishing sixth in the world of the competitors vying for the same privilege!!! Get em Dave!! Elation Natiin!!!

Tomorrow we will be testing again w/ 5 new movements!!!

Now let's focus on our workout!!

Skill

Heavy Bent over Rows 4x6

Heavy Pendlay Rows 4x6

WOD

10 Burpee Wall Walks

25 Romanian Deadlifts

5 Burpee Wall Walks

25 Romanian Deadlifts

10 Burpee Wall Walks

Awesome open style Deadlift workout, Going heavy during this 5-rep max cycle

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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