Wednesday, Dec 7, 2022
BEST WISHES TO DAVE "THE ROOSTER" Long Sr. Tomorrow Dave begins the quest to capture the Legends competition at Rich Fronigs world wide comp in Cookeville Tennessee! Dave qualified by finishing sixth in the world of the competitors vying for the same privilege!!! Get em Dave!! Elation Natiin!!!
Tomorrow we will be testing again w/ 5 new movements!!!
Now let's focus on our workout!!
Skill
Heavy Bent over Rows 4x6
Heavy Pendlay Rows 4x6
WOD
10 Burpee Wall Walks
25 Romanian Deadlifts
5 Burpee Wall Walks
25 Romanian Deadlifts
10 Burpee Wall Walks
Awesome open style Deadlift workout, Going heavy during this 5-rep max cycle
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