Wednesday, Dec. 28, 2022

Dec 28, 20221 min read

Skill Your choice of -

50 GHD's/75 Hanging knee ups/100 H-Rocks

4x8 Bend Over Rows (@70%)

WOD

24 mins of :30/:30's

0-7 Deficit push ups

8-15 Push Presses

16- 23 Overhead Lunges w/plate 25/35/45

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