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Wednesday, Dec. 20, 2023
- cfelation
- Dec 19, 2023
- 1 min read
Abvent
100 Dying Bugs
Skill
Squat Cleans @70%1RM
4x6
WOD
7 Rounds
Buy in: 10 Pendlay Rows (Squat lbs)
8 Back Squats (95/135)
9 Ring Rows
10 Deficit Push ups
Cash Out: 10 Pendlay Rows (Squat lbs)
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