Wednesday, Dec. 20, 2023

cfelation
Dec 19, 2023
1 min read

Abvent

100 Dying Bugs

Skill

Squat Cleans @70%1RM

4x6

WOD

7 Rounds

Buy in: 10 Pendlay Rows (Squat lbs)

8 Back Squats (95/135)

9 Ring Rows

10 Deficit Push ups

Cash Out: 10 Pendlay Rows (Squat lbs)

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