Wednesday August 6, 2024

cfelation
Aug 6, 2024
1 min read

Warm Up

3 mins Bike/Row/Ski

Tabata Dying Bugs

3 mins Band Stretch

PVC

WOD

21*18*15*12*9*6*3 of:

Back squats (65/95)

Toes to bar

*3 wall walks in between each set

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