Wednesday August 6, 2024

Aug 6, 20241 min read

Warm Up

3 mins Bike/Row/Ski

Tabata Dying Bugs

3 mins Band Stretch

PVC

WOD

21*18*15*12*9*6*3 of:

Back squats (65/95)

Toes to bar

*3 wall walks in between each set

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...