Wednesday August 19, 2020

Skill

4x6 Man Makers


WOD

3 Rounds of

6 Wall Walks

9 Tire Flips

12 Floor Wipers (95/135)

15 Back Squats (95/135)

18 Mountain Climbers

21 Double Unders


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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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