Wednesday, Aug. 9, 2023

cfelation
Aug 8, 2023
1 min read

Skill

1 rd ab circl

Front Squats 4x6

WOD

18-15-12-9-6-3

Back Squats (95/135)

Pull ups

Rest 2 mins

2 mins Max pull ups

Recent Posts

See All

Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Thursday, Nov. 5, 2025

WOD 15 mins Amrap 4 DEADLIFTS (155/275) 4 Strict Pull ups 10 Wall Balls

Wednesday, 9/4, 2025

WARM Up 5 mins cardio 5 mins stretch 5 mins A WOD 2 Rounds of 30 Air Squats 25 Back Squats (95/135) 30 Push ups 25 TTB

Comments