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Wednesday Aug. 31, 2022

Skill

3 Rounds of the Ab Circle


WOD

100 Devil Dogs 35/50 (must alternate)


THIS IS IT: looks like the WOD no one likes!!! Try to get big sets!!! In this gasser/

Endurance!!! Endurance will will hit 40-65, strength 65-80, survival 80-100!!

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Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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