Skill
3 Rounds of the Ab Circle
WOD
100 Devil Dogs 35/50 (must alternate)
THIS IS IT: looks like the WOD no one likes!!! Try to get big sets!!! In this gasser/
Endurance!!! Endurance will will hit 40-65, strength 65-80, survival 80-100!!
Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks