Wednesday Aug. 31, 2022
Skill
3 Rounds of the Ab Circle
WOD
100 Devil Dogs 35/50 (must alternate)
THIS IS IT: looks like the WOD no one likes!!! Try to get big sets!!! In this gasser/
Endurance!!! Endurance will will hit 40-65, strength 65-80, survival 80-100!!
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Warm up 3 min AMRAP 3 push ups 3 Sit ups 3 Squats 3 Lunges 2 Rounds of :30 secs Bicycles Alt KTE HOLLOW Rocks!!! Pvc. Skill Rope climbs (6 mins) WOD 16 min EMO2M 0 and Evens 6 Ring Pushups 6 Dumbelll
Warm up: 3 rounds 30 seconds of each: Jumping twisters Alternate knees to elbows High skips High knees Plank mountain climbers PVC SKILL: 4x6 power cleans at 75% WOD: 6 rounds 8 thrusters (65/95) 8 ba