Wednesday Aug. 31, 2022

Aug 30, 20221 min read

Skill

3 Rounds of the Ab Circle

WOD

100 Devil Dogs 35/50 (must alternate)

THIS IS IT: looks like the WOD no one likes!!! Try to get big sets!!! In this gasser/

Endurance!!! Endurance will will hit 40-65, strength 65-80, survival 80-100!!

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