Wednesday, Aug 21, 2024

Warm up

Cardio 5 mins

Then,

30 Sit ups

30 Push ups

30 Air Squats

10 Slam Balls

Abstractor

Pvc

Progression Thrusters

WOD

12 min EMOM

4 Thrusters

3 Devil Dogs

Last set, finish min w/ Dogs

2 min Rest

3 mins Max Snatches (65/95)

Finisher

6x6 v BHeavy

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