Wednesday, Aug 21, 2024

cfelation
Aug 20, 2024
1 min read

Warm up

Cardio 5 mins

Then,

30 Sit ups

30 Push ups

30 Air Squats

10 Slam Balls

Abstractor

Pvc

Progression Thrusters

WOD

12 min EMOM

4 Thrusters

3 Devil Dogs

Last set, finish min w/ Dogs

2 min Rest

3 mins Max Snatches (65/95)

Finisher

6x6 v BHeavy

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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