Wednesday Aug 17, 2022
Skill
20 KB Snatches (heavy if possible)
Pendlay Rows 4x6
WOD
3 Rounds
2 min stations
Dumbell curl-presses (max lbs)
OH Squats (65/95)
Pull ups
*Before every movement do 1
Wall Walk with push up)
THIS IS IT: Haven’t hit stations for awhile also these movements. Heavy KB Snatches and Rows (min 4 w/ no break), def. Muscle endurance workout - many short sets and breaks, HAVE SOME FUN!!
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