Wednesday Aug 17, 2022

Skill

20 KB Snatches (heavy if possible)

Pendlay Rows 4x6

WOD

3 Rounds

2 min stations

Dumbell curl-presses (max lbs)

OH Squats (65/95)

Pull ups

*Before every movement do 1

Wall Walk with push up)

THIS IS IT: Haven’t hit stations for awhile also these movements. Heavy KB Snatches and Rows (min 4 w/ no break), def. Muscle endurance workout - many short sets and breaks, HAVE SOME FUN!!