Wednesday, Aug. 16, 2023

Skill

1 rd Ab Circle

Bent Over Rows 3x8

Pendlay Rows 3x8

WOD

3 Rounds of

Run 2 Laps

18 Floor Wipers w/a press (65/95)

Run 1 lap

15 Push Presses (65/95)

Jog/walk 1 lap w/ pinchgrip (2x15/25's)

12 Back Squats (65/95)

28 MINUTE CAP!!!!

Lets GOOO!!

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