Wednesday, Aug. 16, 2023
Skill
1 rd Ab Circle
Bent Over Rows 3x8
Pendlay Rows 3x8
WOD
3 Rounds of
Run 2 Laps
18 Floor Wipers w/a press (65/95)
Run 1 lap
15 Push Presses (65/95)
Jog/walk 1 lap w/ pinchgrip (2x15/25's)
12 Back Squats (65/95)
28 MINUTE CAP!!!!
Lets GOOO!!