Wednesday, April 8, 2026

cfelation
2 hours ago
1 min read

Warm up

5 mins Cardio

20 push Aways

1 min hole Sit

1 min Wall Sit

1 min bar hsng

1 min KB OH Walk

10 push Aways

PVC

DEAD LIFTS 3-rep max

+5-min Rest*

WOD

“Diane”

21-15-9

Deadlifts (155/225)

Hand Stand Push ups

Then,

5 min cardio Burn

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