Wednesday , April 28, 2021

Apr 27, 2021
1 min read

Happy bday NANCY - 4/28/74 age ?

Skill

47’s of

Flutters

Alt KTE

V-ups

Hollow Rocks

28 normal push ups

BDAY WOD

4 Rounds OF

12 Romanian Deadlifts (95/135)

12 Tri cep /Wide grip for 2 Push ups

12 (Any) Squats (95/135)

12 Skier Lunges

74 High knees (R/L=2)

Then,

47 Mountain Climbers

28 min. CAP

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