Happy bday NANCY - 4/28/74 age ?
Skill
47’s of
Flutters
Alt KTE
V-ups
Hollow Rocks
28 normal push ups
BDAY WOD
4 Rounds OF
12 Romanian Deadlifts (95/135)
12 Tri cep /Wide grip for 2 Push ups
12 (Any) Squats (95/135)
12 Skier Lunges
74 High knees (R/L=2)
Then,
47 Mountain Climbers
28 min. CAP
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul