Happy bday NANCY - 4/28/74 age ?
Skill
47’s of
Flutters
Alt KTE
V-ups
Hollow Rocks
28 normal push ups
BDAY WOD
4 Rounds OF
12 Romanian Deadlifts (95/135)
12 Tri cep /Wide grip for 2 Push ups
12 (Any) Squats (95/135)
12 Skier Lunges
74 High knees (R/L=2)
Then,
47 Mountain Climbers
28 min. CAP
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