Happy bday NANCY - 4/28/74 age ?
Skill
47’s of
Flutters
Alt KTE
V-ups
Hollow Rocks
28 normal push ups
BDAY WOD
4 Rounds OF
12 Romanian Deadlifts (95/135)
12 Tri cep /Wide grip for 2 Push ups
12 (Any) Squats (95/135)
12 Skier Lunges
74 High knees (R/L=2)
Then,
47 Mountain Climbers
28 min. CAP
WOD 4 Stations 2 mins per station 3 Rounds 1) Bike (cals) 2) Thrusters (65/896) 3) Dumbell Snatches (35/50) 4) Lateral bar Hops
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks