Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83


skill

Tabata vertical scissors

Tabata Jack knives


WOD

15 min EMOM

1 Strict Pull up

3 Kipping Pullups

5 Ring Rows

7 Mountain Climbers

at 15:00-1800 do:

Max reps of Push Press (65/95)


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