Search
Skill
Deadlifts 4x6 @ 75-80% 8! sets of 3 burpees w/ :10second Rests
WOD
24 min :30/:30’s
8 Rounds of
Box Step ups w/ plates (pinch 2x10/15)
Power Snatches (75/115)
Bench Press Wipers (75/125)
*very last min do wipers entire time.
HERE IT IS: Hitting the Strength hard this week!! Ideally we are lookin to hit Min 5 reps on each, if less, drop lbs!!! If more than 8 reps-bump it up for an Rx plus!!!
Recent Posts
See All5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up
Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...
HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...
Comments