Deadlifts 4x6 @ 75-80% 8! sets of 3 burpees w/ :10second Rests
24 min :30/:30’s
8 Rounds of
Box Step ups w/ plates (pinch 2x10/15)
Power Snatches (75/115)
Bench Press Wipers (75/125)
*very last min do wipers entire time.
HERE IT IS: Hitting the Strength hard this week!! Ideally we are lookin to hit Min 5 reps on each, if less, drop lbs!!! If more than 8 reps-bump it up for an Rx plus!!!