Wednesday April 12, 2023
1 min lower abs;1 min twists; 1 min upper abs
4x6 Man Makers
4x5 Woman Makers
3 Rounds of:
12 Hand Stand Push ups (2 strict)
10 Box Jumps (20/24)
8 Power Cleans (95/135)
2 Wall Walks
THIS IS IT: Somewhat quick and heavy Burner! Blast through it. It's ok to occasionally not Rx but try to go heavy. If 1 movement is not Rx, that does not mean you should make all of your movements easier. Step ups are ok BUT NOT Rx.
Standing Alternating DB Overhead Press/DB Shrug- Giant Sets
4x8 w/ opposite(each)- arm holding db locked out OH.
REST 2 mins between sets, increase between
20 DB Shrugs
Cass: definitely wear 8# vest